HONEY BALSAMIC CHICKEN

By curly

Ingredients

• 2 boneless skinless chicken breast halves (5 ounces each)
• 1/2 teaspoon garlic salt
• 1/8 teaspoon coarsely ground pepper
• 2 teaspoons canola oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 1/2 teaspoon dried basil

Preparation

Step 1

Sprinkle chicken with garlic salt and pepper.

In a large skillet over medium heat, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Remove and keep warm.

Add the vinegar, honey and basil to the same skillet; cook and stir for 1 minute.

Return chicken to the pan; heat through, turning to coat with glaze.

Nutritional Facts
1 chicken breast half equals 232 calories, 8 g fat (1 g saturated fat), 78 mg cholesterol, 524 mg sodium, 10 g carbohydrate, trace fiber, 29 g protein.