Chicken - Grilled Chicken with Rustic Mustard Cream
By emp1438
The bite of Dijon mustard and the piney fragrance of rosemary give this grilled dish a punch of flavor reminiscent of the Mediterranean. Serve with "Pan-Roasted Tomatoes with Herbs(recipe included)"
- 4
Ingredients
- Roasted Tomatoes:
- 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
- 1 tablespoon olive oil
- 1 teaspoon chopped fresh rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 3 tablespoons light mayonnaise
- 1 tablespoon water
- Rosemary sprigs (optional)
- 2 teaspoons olive oil, divided
- 1 pint multicolored grape tomatoes
- 1 teaspoon chopped fresh oregano
- 1/2 teaspoon chopped fresh rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
Preparation
Step 1
1. Prepare grill.
2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.
Pan Roasted Tomatoes:
1. Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat. Add tomatoes; cook 3 to 4 minutes or until tomatoes begin to blister. Remove from heat; stir in 1 teaspoon oil and remaining ingredients, tossing gently to combine. Let stand 5 minutes.
Nutritional Information for Tomatoes
Calories:34 (66% from fat)
Fat:3g (sat 0.4g,mono 1.7g,poly 0.4g)
Protein:0.7g
Carbohydrate:3.1g
Fiber:0.9g
Cholesterol:0.0mg
Iron:0.2mg
Sodium:149mg
Calcium:10mg
Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009
Nutritional Information for Chicken
Calories:262 (34% from fat)
Fat:10g (sat 1.8g,mono 4g,poly 3g)
Protein:39.6g
Carbohydrate:1.7g
Fiber:0.2g
Cholesterol:102mg
Iron:1.4mg
Sodium:448mg
Calcium:25mg
Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009