Chicken - Tarragon Chicken Recipe

4

Ingredients

Cooking spray
4 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup low-fat sour cream
2 tablespoons honey mustard
1 teaspoon dried tarragon

Preparation

Step 1

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.
Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.

Nutritional Information
Calories:170 (16% from fat)
Fat:3.1g (sat 1.4g,mono 0.0g,poly 0.0g)
Protein:27.2g
Carbohydrate:4.2g
Fiber:0.0g
Cholesterol:71mg
Iron:0.0mg
Sodium:263mg
Calcium:0.0mg
Cooking Light Light and Easy Menus, Oxmoor House, JANUARY 2001