4.8/5
(5 Votes)
Ingredients
- morning ingredients:
- 2 cups (475 ml) water
- 1/3 cup (48 g) dry black-eyed peas
- 1/3 cup (43 g) carrots, chopped
- 1/6 cup (33 g) millet
- 2 tablespoons (19 g) minced bell pepper
- 1 clove garlic, minced
- 1 teaspoon Cajun seasoning
- 1/8 to 1/4 teaspoon liquid smoke, to taste
- evening ingredients:
- 1 cup (56 g) minced greens (collards, kale, etc.)
- 2 tablespoons (32 g) tomato paste
- Salt and pepper, to taste
- 2 or 3 buns, for serving (*use gluten-fre
Preparation
Step 1
In the morning: Add all the morning ingredients to the slow cooker and cook on low for 7 to 9 hours.
Thirty minutes before serving: Add the greens and tomato paste. Add the salt and pepper right before serving and more Cajun seasoning if needed. Serve open-faced style with the black-eyed pea mixture ladled over a lightly toasted bun.
yield: about 2½ cups (483 g)
per 1-cup (193 G) serving (w/o bun): 195.6 calories; 2.0 g total fat;0 g saturated fat; 7.4 g protein; 38.5 g carbohydrate; 6.2 g dietary fiber;0 mg cholesterol
prep time: 15 minutes
cooking time: 7½ to 9½ hours