Quinoa egg Muffins dr. oz.

By craftsks1

Ingredients

• Ingredients
• 1 1 1 cup cooked quinoa
• 2 2 2 whole eggs
• 1 1 1 cup diced veggies of your choice
• 4 4 4 egg whites
• Spices of your choice
• Store leftover muffins covered in refrigerator.
• 30 two muffins in microwave for 30 seconds for breakfast during the week and enjoy!
• 10 IN: Total 10 Breakfasts

Preparation

Step 1

Directions
Preheat oven to 350°F. Coat muffin tins with cooking spray. Combine ingredients and pour mixture into tins.


Bake for 30 minutes. Let cool before serving