Pumpkin-Chia Oatmeal

By bonitariley

Ingredients

• 1/2 cup rolled oats
• 1/2 cup 100% pure pumpkin puree
• 2 teaspoons maple syrup
• 1 teaspoon chia seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon toasted chopped almonds (or your favorite nut)

Preparation

Step 1

This recipe makes

This recipe makes

Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra 1/4 to 1/2 cup water if a thinner consistency is desired).

Makes 1 serving

Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra 1/4 to 1/2 cup water if a thinner consistency is desired).

Makes 1 serving