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    Pumpkin Pie Smoothie for two

    9320
    Pumpkin Pie Smoothie for two

    Photo by BlueSchmoo .

    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • 2

      cups almond milk

    • ½

      cup rolled oats

    • 2

      tbsp chia seeds

    • 1

      cup canned pumpkin

    • ½

      tbsp blackstrap molasses

    • 1

      frozen ripe banana

    • 2

      tsp cinnamon

    • ½

      tsp ground ginger

    • ¼

      tsp ground nutmeg

    • 1.5-2

      tbsp pure maple syrup

    • Coconut Whipped Cream, for garnish See Ohsheglows website

    • you can find coco whipped cream here Favorite Foody Sites on my Pinterest or use Pumpkin Whipped Cream - Vegan from Vegetarian Ovo Lacto Cookbook (here)

    Directions

    1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight. 2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold. 3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me. 4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!


    Nutrition

    More recipes by BlueSchmoo .

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