Apple-Cinnamon Yogurt

By ladydee009

Rare is the woman who can climb into bed and fall asleep instantly. This comforting apple-cinnamon yogurt is an easy treat that boasts carbohydrates, which have a calming, drowsiness-inducing effect and lots of flavor.



Place the apple and walnuts in a microwavable bowl.

Top with the honey and cinnamon.

Microwave on high power for 1 minute or until warmed.


Top with the yogurt.





Recipe By Dr. Michael Breus, PhD
The Sleep Doctor

Featured In: The Sleep Doctor's Diet Recipes

Ingredients

• 1 small apple
• 2 tbsp chopped walnuts
• 1 tsp honey (optional)
• 1/8 tsp ground cinnamon
• 1/2 cup fat-free plain yogurt

Details

Adapted from doctoroz.com

Preparation

Step 1

Place the apple and walnuts in a microwavable bowl.

Top with the honey and cinnamon.

Microwave on high power for 1 minute or until warmed.


Top with the yogurt.


Recipe By Dr. Michael Breus, PhD
The Sleep Doctor

Featured In: The Sleep Doctor's Diet Recipes