Pan-seared Tilapia

By á-72774

Ingredients

• 4 (4 oz) filets of tilapia
• salt and pepper
• 1/2 c all-purpose flour
• 1 TB olive oil
• 2 TB melted butter

Preparation

Step 1

1. Rinse tilapia in cold water and pat dry with paper towels. Season both sides of filet with salt and pepper. Place flour in shallow dish; gently press each filet in flour to coat and shake off excess flour.
2. Heat olive oil in skillet over medium-high heat. Cook until fish flakes easily with a fork, about 4 minutes per side. Brush melted butter onto tilapia in last minute.