Quick Stir Fried Vegetable Medley

By tschnet1

Ingredients

• 3-4 cups fresh mixed vegetables (any combination of fresh broccoli florets, snow peas, sliced carrots, red pepper strips, sliced onions)
• 1-2 cloves garlic, minced
• 2 tsp canola oil
• salt and pepper, to taste

Preparation

Step 1

Heat wok or large non-stick skillet over medium-high heat and add 2 tsp canola oil. Add garlic and vegetables to oil and toss. Cook for approximately 5-7 minutes, frequently stirring and tossing. Vegetables will be cooked with slight crunch. Sprinkle with salt and pepper to taste.