Spanish Rice

By Tonya_Speed

Nutrition per serving: 321 Calories; 2g Fat; 15g Protein; 61g
Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 407mg
Sodium. Exchanges: 3 1/2 Grain (Starch); 1 Lean Meat; 1
Vegetable; 1/2 Fat. Points: 6

Ingredients

• 1 teaspoon cumin
• 2 teaspoons chili powder
• Salt and pepper to taste
• 3 cups low sodium chicken broth
• 1 1/2 cups brown rice
• 1 cup chopped onion
• 2 cloves garlic, pressed
• 1/4 cup chopped green bell pepper

Preparation

Step 1

In a large saucepan, combine:
chicken broth, rice, onion, garlic and
bell pepper. Bring broth mixture to a boil. Add remaining spices and stir. Cover; reduce heat to simmer and cook until rice is fluffy and tender (approximately 45 minutes). Remove pan from heat and allow the contents to cool.