Corn Casserole

By Tonya_Speed

Nutrition per serving: 434 Calories; 17g Fat; 7g Protein; 66g
Carbohydrate; 7g Dietary Fiber; 6mg Cholesterol; 502mg Sodium. Exchanges: 4 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates. Points: 9

Ingredients

• 1 cup frozen corn kernels
• 1 (16-oz.) can creamed corn
• 1/4 cup chopped onion
• 1 (4.5-oz.) can diced green chilies, drained
• 2 tablespoons vegetable oil
• 1 teaspoon sugar
• Salt and pepper to taste
• 1 cup skim milk
• 1 (12-oz.) box Jiffy® cornbread mix

Preparation

Step 1

Preheat oven to 375 degrees.
Place all ingredients in a bowl. Stir to mix well.
Grease a 1 1/2 quart baking or casserole dish with vegetable
oil; pour mixture into your prepared baking dish.
Bake for 25-30 minutes or until cornbread crust is golden
brown.