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Heart Healthy Chili

By

meatless, made with lentils

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Ingredients

  • 2 c. water
  • 8 ounces lentils
  • 1/4 c. chopped onion
  • 1/4 c. chopped green onion
  • 1 clove fresh garlic, finely minced
  • 1 TB. chili powder
  • 1 1/2 tsp. paprika
  • 1 TB. cumin
  • 1 c. canned kidney beans with liquid
  • 1 28-ounce can diced low-sodium tomatoes

Details

Preparation

Step 1

Rinse and sort lentils. Combine water, lentils, onion, green pepper, garlic and spices. Simmer for 45 minutes to l hour, or until lentils are tender. Add kidney beans and tomatoes, and simmer for 20-30 minutes. Adjust seasoning to taste.

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