Hungarian Chicken

By JenHall

This is a Zone recipe. I have changed to quantities a little bit to equal 4 - 3 block meals. Each serving has the following break down: 3 protein, 2 carb, 3 fat.

Ingredients

• Spices:
• 12 oz. chicken tenderloin, cut in large chunks (12 protein)
• 3 cups tomatoes, chopped (2 carbs)
• 4 cups green and red pepper strips (2 carbs)
• 3 cups onion, chopped (2 carbs)
• 1/2 cup chickpeas, rinsed (2 carbs)
• 4 teaspoons olive oil, divided (12 fat)
• two dashes hot red pepper sauce (optional)
• 2 tablespoons paprika
• 2 teaspoons Worcestershire sauce
• 1 teaspoon garlic, minced
• 1/4 teaspoon celery seed
• salt and pepper to taste

Preparation

Step 1

Heat 2 teaspoons olive oil in a medium nonstick saute pan. Add chicken, sprinkle with salt and pepper. Cook chicken until lightly browned.

In a second nonstick saute pan, heat remaining oil and cook tomatoes, pepper strips, onion, chickpeas, hot pepper sauce, paprika, Worcestershire sauce, garlic, and celery seed. Saute vegetables and seasonings for 3 to 5 minutes, until they begin to soften.

Spoon vegetables onto plates and top with chicken.