Creamed Green Peas and Onions

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Nutrition per serving: 142 Calories; 4g Fat; 6g Protein; 21g
Carbohydrate; 6g Dietary Fiber; 10mg Cholesterol; 167mg Sodium. Exchanges: 1 Grain (Starch); 1 Vegetable; 1 Fat.
Points: 3

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  • 4

Ingredients

  • 3 cups frozen petite peas
  • 2 cups frozen pearl onions
  • 2 tablespoons prepared alfredo sauce (low fat, if available)
  • Salt and pepper to taste

Preparation

Step 1

Place 1 inch of water into saucepan.
Put peas & onions in pan.
Cover and simmer over medium-low heat for 3-5 minutes.
Drain well. Add alfredo sauce and mix well to coat; salt and pepper to taste. Serve.

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