Pork Chops with Bourbon-Peach Sauce

By jkwalls

*Nutritional Information*
Calories:
233 (32% from fat)
Fat:
8.4g (sat 3.6g,mono 3.4g,poly 0.5g)
Protein:
24.7g
Carbohydrate:
8.6g
Fiber:
0.9g
Cholesterol:
70mg
Iron:
0.8mg
Sodium:
560mg
Calcium:
30mg

Ingredients

• 4 (4-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• Cooking spray
• 1 tablespoon minced shallots
• 1 teaspoon minced bottled garlic
• 1 1/2 cups frozen sliced peaches
• 1/2 cup fat-free, less-sodium chicken broth
• 2 teaspoons brown sugar
• 2 thyme sprigs
• 2 tablespoons bourbon
• 2 teaspoons butter

Details

Servings 4

Preparation

Step 1

1. Sprinkle pork with salt and peppers. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 2 1/2 minutes on each side or until browned. Remove pork from pan; keep warm.

2. Add shallots and garlic to pan; sauté 30 seconds. Add peaches and broth to pan; sauté 2 minutes. Add sugar and thyme to pan; cook 1 minute. Add bourbon and butter to pan; cook 4 1/2 minutes or until butter melts and sauce is slightly thickened. Discard thyme sprigs. Serve with pork.