Alfredo Sauce

1 serving is 1/2 cup and equals 1 yellow, 1 blue 1 tsp

Alfredo Sauce
Alfredo Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Cup Low Fat (1%) Milk

  • 1

    Cup Low Fat & Low Sodium Chicken Broth (free)

  • 2

    Tablespoons flour (either whole wheat, rice, almond, or any other fixed approved flour)

  • 1

    Cup Shredded Parmesan Cheese {the real stuff not the powder kind ;)}

  • 1/4

    teaspoon of garlic powder or (1 clove fresh garlic minced* see note at bottom)

  • 1

    tablespoon of organic butter

Directions

1.In a large pan add milk, chicken broth, and butter. Bring to a slow boil and slowly stir in flour and garlic powder until mixed well. 2.Bring it down to a low boil and add in cheese and continue to stir until melted and mixed well with other ingredients. 3.Serve over your choice of fixed approved pasta, veggies, and/or protein

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