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Alfredo Sauce


1 serving is 1/2 cup and equals 1 yellow, 1 blue 1 tsp

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  • 1 Cup Low Fat (1%) Milk
  • 1 Cup Low Fat & Low Sodium Chicken Broth (free)
  • 2 Tablespoons flour (either whole wheat, rice, almond, or any other fixed approved flour)
  • 1 Cup Shredded Parmesan Cheese {the real stuff not the powder kind ;)}
  • 1/4 teaspoon of garlic powder or (1 clove fresh garlic minced* see note at bottom)
  • 1 tablespoon of organic butter



Step 1

1.In a large pan add milk, chicken broth, and butter. Bring to a slow boil and slowly stir in flour and garlic powder until mixed well.
2.Bring it down to a low boil and add in cheese and continue to stir until melted and mixed well with other ingredients.
3.Serve over your choice of fixed approved pasta, veggies, and/or protein

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