Baked Parmesan Zucchini

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Baked Parmesan Zucchini

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    zucchini quartered lengthwise ½ cup grated parmesan ½ t dried thyme ½ t dried oregano ½ t dried dried basil ¼ t garlic powder kosher salt pepper to taste 2 T olive oil 2 T chopped fresh parsley leaves

Directions

Directions Crisp, tender zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive! Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown. Serve immediately, garnished with parsley, if desired. Nutrition Facts Serving Size Servings Per Container 4 Amount Per Serving Calories 151.3 Calories from Fat 100.8 % Daily Value* Total Fat 11.2g 17% Saturated Fat 3.4g 17% Trans Fat 0g Cholesterol 11.6mg 4% Sodium 218.8mg 9% Total Carbohydrate 6.8g 2% Dietary Fiber 2.0g 8% Sugars 5.0g Protein 7.5g 15% Crisp, tender zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive! Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown. Serve immediately, garnished with parsley, if desired. Nutrition Facts Serving Size Servings Per Container 4 Amount Per Serving Calories 151.3 Calories from Fat 100.8 % Daily Value* Total Fat 11.2g 17% Saturated Fat 3.4g 17% Trans Fat 0g Cholesterol 11.6mg 4% Sodium 218.8mg 9% Total Carbohydrate 6.8g 2% Dietary Fiber 2.0g 8% Sugars 5.0g Protein 7.5g 15%


Nutrition

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