Spicy Turkey Meat Loaf with Ketchup Topping

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Calories: 184; Fat: 3.7g; Protein: 23.2g; Carbs: 15g; Fiber: 1.2g; Cholesterol: 69mg; Iron: 1.3mg; Sodium: 405mg; Calcium: 30mg

* Serving size: 2 slices

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  • 8

Ingredients

  • 1 tablespoon butter
  • 2 cups chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 3 garlic cloves, chopped
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds ground turkey breast
  • 1 large egg, lightly beaten
  • 1/2 cup ketchup
  • 1 tablespoon brown sugar
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon ground nutmeg
  • Cooking spray

Preparation

Step 1

1. Preheat oven to 350°.

2. Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.

3. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5–inch rectangle on a broiler pan coated with cooking spray.

4. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 350° for 40 minutes or until a thermometer registers 160°. Let stand for 10 minutes before serving.

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