- 4
Ingredients
- ACTIVE TIME: 30 min
- TOTAL TIME: 30 min
- 1 pkg (12 oz) Food You Feel Good About Cleaned & Cut Trimmed Green Beans
- 4 tilapia fillets (about 6 oz each)
- Wegmans Pan Searing Flour
- 1 Tbsp Wegmans Pure Olive Oil
- 1 Tbsp Wegmans Basting Oil
- 1 tsp Wegmans Butter
- 1 pint grape tomatoes, halved
- 2 Tbsp Wegmans Lemon-Dill Finishing Butter (Dairy Dept) or Wegmans Citrus Soy Sauce (Prepared Foods)
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Preparation
Step 1
Blanch green beans 1-2 min in large pot of boiling, salted water. Drain; set aside.
Dust tilapia with pan-searing flour. Pat off excess.
Heat olive oil in skillet on MEDIUM-HIGH, until oil faintly smokes; add fish.
Turn over when fish changes color one-quarter of the way up and seared side has turned paper bag-brown, 2-3 min. Reduce heat to MEDIUM.Cook 3-5 min, until internal temp reaches 120 degrees; check by inserting thermometer halfway into thickest part of fish.
Add basting oil and butter to pan. Swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees. Transfer to clean platter; let rest at least 2 min.
Add green beans, tomatoes, and lemon-dill butter or citrus soy sauce to pan; heat, stirring, 30 seconds. Serve over tilapia.
Chef Tip(s):
Keep Wegmans Frozen Tilapia on hand for easy family meals - it's an inexpensive, mild fish kids like and it pairs well with sauces.