Anti-Bloat Elixir

Beat bloating with this drink, which is designed to cleanse your digestive tract.
Photo by Delphine S.
Adapted from doctoroz.com

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from doctoroz.com

Ingredients

  • 1

    cup coconut water

  • 1

    tbsp coconut water

  • 1

    tbsp acacia fiber

  • 1

    cup chopped pineapple or papaya or a mix of the two

  • A handful of spinach

  • 4 to 6

    ice cubes

Directions

Blend ingredients together and serve cold. From Dr. Robynne Chutkan's book Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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