Indian Spiced Chard And Potatoes

By á-174942

Ingredients

• 2 tablespoons oil
• 1 cup minced onions
• 2 tablespoons minced garlic
• 2 tablespoons minced ginger root
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 bunch white Swiss chard thinly sliced
• 3/4 pound small new potatoes quartered
• 1/2 cup vegetable broth
• 2 tablespoons lime juice
• 1/4 cup chopped cilantro

Details

Servings 4

Preparation

Step 1

Heat the oil in a large skillet over medium-high heat. Add the onions and cook, stirring just until they start to soften, about 2 minutes. Add the garlic, ginger, cumin, coriander, cardamom, salt and cayenne. Cook, stirring, until the garlic, ginger and spices are very fragrant, about 2 minutes.

Add the chard, potatoes and vegetable broth and bring to a boil. Reduce the heat to low, cover and cook until the potatoes are tender, about 15 minutes. Stir in the lime juice and cilantro, then serve. Serve this with basmati rice.

This recipe yields 4 servings.

Each serving: 194 calories; 586 mg sodium; 0 cholesterol; 8 grams fat; 1 gram saturated fat; 29 grams carbohydrates; 5 grams protein; 3.74 grams fiber.