Chicken or Turkey Burgers

By pcander

Weight Watchers 0 point burgers

Ingredients

• 1 lb.Non fat Jenny-0 Turkey
• Braggs aminos to taste
• Worcesteshire to taste
• Red Pepper Flakes to taste
• Montreal Chicken Seasoning to taste

Preparation

Step 1

Just sprinkle in a bit of each ingredient into the chicken and mix together. For loosely into 4 patties and freeze between wax paper if you don't cook them all at once. Grill or pan fry on low.