Crab Cakes

By Suzolson

Nutrition per serving
Calories 118
Protein 9g
Carbohydrates 5g
Fat 7g
Saturated Fat 0g
Mono Fat 3g
Poly Fat 2g
Trans Fatty Acid 0g
Cholesterol 58mg
Sodium 290mg
Dietary Fiber 1g

Ingredients

• 1 lb lump crabmeat
• 2 large eggs, beaten
• 2 scallions, diced
• 1/4 cup parsley, chopped fine
• 1/4 cup cocktail sauce
• 1/4 tsp crushed black pepper
• 1/2 red sweet pepper, diced fine
• 1/2 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
• juice of 1 lemon
• 1 tsp Old Bay® seasoning
• 1 tsp Tabasco® sauce
• 3/4 cup panko breadcrumbs
• 3 tbsp Smart Balance® Cooking Oil

Preparation

Step 1

In medium mixing bowl, combine all ingredients except the panko breadcrumbs and Smart Balance® Cooking Oil. When all of the ingredients are combined, gently mix in panko crumbs.

Form crab cake patties using 1/3-cup mixture per patty. Place on cookie sheet lined with parchment paper and refrigerate for 30 minutes to 1 hour.

Place Smart Balance® Cooking Oil in large, nonstick skillet, and brown patties over medium heat and sauté the patties until they are golden brown on each side. Serve warm.