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chickpea stew

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Ingredients

  • 2 tbsp evoo
  • 4 garlic cloves, chopped
  • 1 onion, chopped
  • 2 inch piece ginger, finely chopped
  • salt and pepper
  • 1 1/2 tsp tumeric
  • 1 tsp red pepper flakes
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk reduced fat
  • 1 c veg broth
  • 1 bunch swiss chard or kale, stems removed and chopped

Details

Preparation

Step 1

heat oil in dutch oven over medium heat. add garlic, onion and ginger. season with salt and pepper and cook stirring until onion is translucent and starts to brown a little. 5 minutes.
add tumeric, red pepper flakes and chickpeas and season with salt and pepper. cook, stirring frequently so the chickpeas sizzle in the spices and oil and have broken down a little 5-8 minutes.
add coconut milk and broth to the pot, bring to a simmer and cook until stew has thickened, 30 minutes.
add greens and stir, makeing sure they are submerged in liquid. cook until wilted and soft, 5-7 minutes.

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