Chicken with Asparagus

Chicken with Asparagus
Chicken with Asparagus

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    large boneless, skinless chicken breasts

  • 1

    Tbs Ground coriander seed

  • 2

    Tbs olive oil

  • 20

    slender asparagus spears, cut into 3-4" lengths

  • 1 1/2

    cups chicken stock

  • 1

    Tbs cornstarch

  • 1

    Tbs lemon juice

  • salt and ground black pepper

  • 1

    Tbs chopped fresh parsley

Directions

1 Divide each chilcken portion into two natural fillets. Place each between two sheets of plstic srap and flatten to a thiickness of 1/4" wilth a rolling pin. Cut into 1-inch strips diagonally. S;rinkle with the coriander and toss to coat each piece. 2 Heat oil in a large skillet and cook the chicken very quickly, in small batches, for 3-4 minutes, until lightly colored and cooked through. Season each batch with a little salt and freshly ground black pepper.Remove and keep warm while cooking the rest of the chicken. 3 Add the asparagus and chicken stock to the pan and bring to a boil. Cook for 4-5 minutes or until just tender. 4 Mix the cornstarch to a paste with a little cold water, stir into the sauce and cook, stirring until thickened. Return the chicken to the pan, with the lemon juice, and reheat. Garnish with parsley

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