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Kale & Artichoke Dip


This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

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Rate this recipe 4.7/5 (6 Votes)


  • 1 1/2 cups frozen kale, thawed, squeezed and chopped
  • 1/2 cup frozen artichoke hearts, thawed and roughly chopped (about 2 ounces)
  • 3/4 cup low-fat Swiss cheese, shredded
  • 3/4 cup skim milk
  • 1/3 cup Parmesan, freshly grated
  • 4 ounces reduced-fat cream cheese, room temperature
  • 1/2 teaspoon Worcestershire sauce
  • Large pinch cayenne pepper
  • Kosher salt
  • 1 small clove garlic, finely minced
  • Multi-grain corn tortilla chips, for serving


Servings 6
Preparation time 15mins
Cooking time 40mins
Adapted from


Step 1

Preheat the oven to 450 degrees F.

Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl.

Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan.

Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

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