Braised Pork with Salsa Verde

Makes: 6 servings Serving Size: 1 cup pork mix + 1/2 cup rice
Photo by Dianne M.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    large onion, cut into thin wedges

  • 1 1/2

    pounds boneless pork loin, cut into 1-1/2-inch pieces

  • 1 1/3

    cups coarsely chopped tomato (2 large)

  • 1

    16 - ounce jar green salsa (salsa verde)

  • 1/2

    cup reduced-sodium chicken broth

  • 2

    cloves garlic, minced

  • 1

    teaspoon ground cumin

  • 1/4

    teaspoon ground black pepper

  • 3

    cups hot cooked brown rice

  • Snipped fresh cilantro

Directions

In a 3 1/2- or 4-quart slow cooker, place onion and pork. Top with tomato, salsa, chicken broth, garlic, cumin, and pepper. Cover and cook on low-heat setting for 6 to 6-1/2 hours or on high-heat setting for 3 hours. Serve with brown rice and top each serving with cilantro. Nutrition Facts Per Serving: Servings Per Recipe: 6 PER SERVING: 297 cal., 6 g total fat (1 g sat. fat), 78 mg chol., 231 mg sodium, 31 g carb. (3 g fiber, 3 g sugars), 29 g pro. Diabetic Exchanges Lean Meat (d.e): 3; Starch (d.e): 2; Vegetables (d.e): 0.5;

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