Juicy Chicken Burgers

By seo53

Ingredients

• Pulse; Shape and Grill:
• 1 lb. boneless, skinless breast, diced
• 1/2 cup Braeburn apple, shredded
• 1/4 cup onion, minced
• salt and pepper
• Serve With:
• 1 baguette, cut into four 3"-wide sections, halved lengthwise, and toasted
• Lettuce and tomato slices
• Spicy Special Sauce:
• 2 tablespoons 2% cottage cheese
• 2 tablespoons reduced calorie mayonnaise
• 2 tablespoons prepared yellow mustard
• 2 tablespoons sweet pickle relish
• 1 tablespoon shallots, chopped
• 2 teaspoon ketchup
• 1 teaspoon chile garlic sauce
• 2 tablespoons chopped fresh parsley
• salt and pepper to taste

Preparation

Step 1

Preheat grill to medium-high.
Pulse chicken, apple, and onion in a food processor until coarsely ground.
Shape into 4 patties, season with salt and pepper, then lightly coat both
sides of patties with nonstick spray. Grill burgers 4 minutes per side.
Serve burgers on toasted baguette with lettuce, tomato, and sauce.

Sauce:
Puree all ingredients except parsley and seasonings in a mini food processor until smooth. Transfer to a small bowl. Stir in parsley, salt and pepper.