Orange Glazed Chicken Thighs

By Tonya_Speed

NUTRITION per serving: 194 Calories; 4g Fat; 20g Protein; 23g Carbohydrate; 5g Dietary Fiber; 72mg
Cholesterol; 318mg Sodium. Exchanges: 2 1/2 Lean Meat; 3 Vegetable; 1/2 Fruit; 0 Other Carbohydrates. Points:
3

Ingredients

• 2 pounds boneless skinless chicken thighs, chopped
• 1 (14.5-oz.) can diced tomatoes
• 2 oranges, both juiced and zested
• 1 (6-oz.) can tomato paste
• 3/4 cup chopped onion
• 2 cups finely chopped carrots
• 2 tablespoons Herbes de Provence
• 2 cloves garlic, pressed
• Salt and pepper to taste
• 2 teaspoons sugar
• 2 lemons, juiced

Preparation

Step 1

Combine first 9 ingredients in slow cooker (chicken through salt/pepper); blend well.
Cover and cook on Low for 5 to 7 hours, or until chicken is cooked through. When ready to serve, combine lemon
juice and sugar till sugar is dissolved. Place chicken on dinner plates and drizzle with lemon sauce.

SERVING SUGGESTION: Serve with mashed russet potatoes topped with cooking juices and veggies; add steamed broccoli.