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Ingredients
- 2 - cupsold fashion rolled oats
- 2/3 -cup rye flakes or wheat flakes
- 1/3 -cup coarsley chopped almonds
- 2 tablespoons flaked coconut
- 1/2 -cup raisins
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon
- 1/4 -cup flaxseed, ground
Details
Servings 8
Preparation
Step 1
Preheat oven 350. Coat a baking sheet with cooking spray. Spreadoats and rye flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and cocnut; bake until oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseed, if using.
196 calories for 1/2 cup
5 g fat
0 mg cholesterol
34 g carbohydrates
6 g protein
5 g fiber
6 mg sodium
209 mg potassium
18% daily fiber
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