Beefy Black Eyed Peas

By Tonya_Speed

NUTRITION per serving: 506 Calories; 10g Fat; 53g Protein; 51g Carbohydrate; 9g Dietary Fiber; 90mg
Cholesterol; 165mg Sodium. Exchanges: 3 Grain (Starch); 6 Lean Meat; 1 Vegetable; 0 Fat; 0 Other
Carbohydrates. Points: 10

Ingredients

• 1 pound black eyed peas, sorted, rinsed and soaked overnight
• 3 slices cooked bacon, crumbled
• 3 cups water
• 1 1/2 cups sliced carrots
• 3/4 cup chopped onion
• 2 cloves garlic, pressed
• Salt and pepper to taste
• 2 pounds beef rump roast, trimmed and cubed
• 1 teaspoon liquid smoke
• 3/4 cup chopped green bell pepper, seeded and
• deribbed

Preparation

Step 1

Combine all ingredients in slow cooker. Cover and cook on Low for 8 to 10 hours, or until beef is tender.

SERVING SUGGESTION: Serve over brown rice; add some coleslaw (use a ready-made mix and toss with mayo and a little rice vinegar) and a bowl of raw baby carrots.