Crock Corny Spinach

By Tonya_Speed

NUTRITION per serving: 289 Calories; 3g Fat; 12g Protein; 56g Carbohydrate; 4g Dietary Fiber; 4mg
Cholesterol; 159mg Sodium. Exchanges: 3 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. Points: 5

Ingredients

• 1 (10-oz.) package frozen chopped spinach, thawed
• 1 1/2 cups uncooked brown rice
• 3 cups water
• 3.5 ounces canned diced green chilies
• 1 (16-oz.) package frozen whole kernel corn
• 1 clove garlic, pressed
• 1 cup shredded low fat Cheddar cheese

Preparation

Step 1

Combine all ingredients, except cheese, in slow cooker. Cover and cook on Low for 2 to 4 hours, or until rice is cooked through and veggies are tender. Ladle onto dinner plates; sprinkle with cheese and serve.

SERVING SUGGESTION: Serve a big salad on the side.