Crock Barbecue Tofu or Beef

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NUTRITION per serving: 229 Calories; 12g Fat; 20g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 632mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates. Points: 5

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  • 6

Ingredients

  • 3 pounds tofu, drained, pressed and thinly sliced (or 2 pounds beef roast)
  • 16 oz barbecue sauce (your favorite)

Preparation

Step 1

Doesn’t get much easier than this.

Place sliced tofu in slow cooker; pour barbecue sauce over top. Cover and cook on Low for about 4 hours.
NON VEGETARIANS: Place beef in slow cooker. Cover with barbecue sauce. Cover and cook until beef is very
tender, about 7 to 8 hours. Shred beef before serving.

SERVING SUGGESTION: Serve on lightly toasted whole wheat burger buns with a big bowl of coleslaw (use a
ready-made mix and toss with mayo and a little rice vinegar) and a bowl of baby carrots.

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