Carry Me Away Pork

By Tonya_Speed

NUTRITION per serving: 288 Calories; 17g Fat; 25g Protein; 7g Carbohydrate; trace Dietary Fiber; 83mg
Cholesterol; 111mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates. Points: 7

Ingredients

• 2 teaspoons caraway seeds
• 1 teaspoon dried oregano
• 1/2 teaspoon freshly ground black pepper
• 2 pounds pork roast
• 1 teaspoon olive oil
• 1/2 cup water
• 2 tablespoons apple cider vinegar
• 1 1/2 tablespoons cornstarch
• 8 ounces low fat sour cream

Preparation

Step 1

In a small mixing bowl, combine caraway seeds, oregano and pepper. Rub this dry
mixture into the pork. Place pork in slow cooker. Combine oil, water and vinegar; pour over pork. Cover and cook
on Low for about 10 hours, or until pork is cooked through. About 30 minutes before you are ready to serve,
carefully remove about 1 cup of the cooking juices from the slow cooker; place in a saucepan and whisk with corn
starch till well blended. Bring to a boil, then reduce heat and allow to thicken slightly. Remove from heat and
gradually add sour cream, stirring well to incorporate. Serve gravy over pork roast.

SERVING SUGGESTION: Baked sweet potatoes, steamed green beans and whole grain rolls and butter.