Ribs with Horsey Sauce

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NUTRITION per serving: 40 Calories; 67g Fat; 41g Protein; 18g Carbohydrate; 3g Dietary Fiber; 165mg
Cholesterol; 225mg Sodium. Exchanges: 1/2 Grain (Starch); 5 1/2 Lean Meat; 2 Vegetable; 10 1/2 Fat; 0 Other
Carbohydrates. Points: 22

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  • 6

Ingredients

  • 3 to 4 pounds beef ribs
  • Salt and pepper to taste
  • 1 1/2 tablespoons olive oil
  • 1 cup chopped onion
  • 2 medium carrots, sliced
  • 1/2 cup chopped celery
  • 3 cloves garlic, pressed
  • 2 large russet potatoes, peeled and cubed
  • 21.75 ounces canned diced tomatoes
  • 2 teaspoons Italian seasoning
  • 1/2 cup low sodium chicken broth
  • 3 tablespoons horseradish sauce

Preparation

Step 1

DO-AHEAD TIP: Brown ribs before placing in slow cooker.

COOKING INSTRUCTIONS: Preheat broiler. Broil ribs on both sides until browned, about 15 minutes; season
with salt and pepper to taste. While ribs are browning, sauté onions, carrots, celery and garlic in the oil until onion is softened and translucent; transfer to slow cooker. Add potatoes, tomatoes, Italian seasoning and chicken broth, then add browned ribs. Cover and cook on Low for about 8 hours, or until ribs are tender. Remove ribs and veggies
from slow cooker and keep warm. Pour cooking liquid into a saucepan; add horseradish sauce, bring to a slow boil
and whisk until well blended. Serve sauce over ribs.

SERVING SUGGESTION: Steamed broccoli and corn on the cob.

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