Crock Pork Provencal

By Tonya_Speed

NUTRITION per serving: 132 Calories; 3g Fat; 15g Protein; 11g Carbohydrate; 3g Dietary Fiber; 57mg
Cholesterol; 72mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat. Points: 3

Ingredients

• 6 boneless pork chops (about 1/4" thick)
• 2 small red bell peppers, seeded, deribbed and cut into
• 1/4 -inch thick strips
• 1 medium onion, thinly sliced
• 1 (28-oz.) can whole tomatoes, with juice
• 4 cloves garlic, pressed
• 1/4 teaspoon thyme
• 1/4 teaspoon fennel seeds
• 1/2 teaspoon basil
• 3 strips of orange peeling (just use clean peel from an
• orange, not too much)
• Salt and pepper to taste

Preparation

Step 1

Place all ingredients in slow cooker, blend well. Cover and cook on low heat setting for 7 to 9 hours (or high 3 to 4 hours). Before serving, taste the sauce and correct the seasonings, if necessary.

SERVING SUGGESTION: Steamed red potatoes, baby carrots and broccoli.