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Tuscan Chicken Pasta

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Ingredients

  • 2 oz Barilla Plus penne pasta
  • 2 chicken breasts, pounded to 1/4" thickness
  • Salt and pepper
  • 1 tsp olive oil
  • 1 clove garlic, crushed
  • 1/2 tsp dried rosemary
  • 1 cup cannellini beans, rinsed
  • 2 tbsp diced roasted red pepper
  • 4 cups baby spinach leaves
  • 2 tbsp grated parmesan

Details

Servings 2

Preparation

Step 1

1. Cook the pasta according to the package directions. While the pasta is boiling, season the chicken on each side with a pinch of salt and pepper, and sear it in a skillet over medium-high heat for 3 to 4 minutes a side. Remove from the skillet and set aside. Add the oil, garlic, rosemary, beans, red pepper, and spinach to the skillet. Cook, turning frequently, until the spinach wilts (1 to 2 minutes). Slice the chicken and drain the pasta; toss them with the bean mixture. Spoon the pasta into two bowls and top each with 1 tablespoon of parmesan.

Nutritional Facts per serving
CALORIES 405.2 CAL



FAT 6.3 G



SATURATED FAT 1.7 G



CHOLESTEROL 72.8 MG



SODIUM 633 MG



CARBOHYDRATES 46.4 G



TOTAL SUGARS 1.7 G



DIETARY FIBER 8.9 G



PROTEIN 39.5 G

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