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SPAGHETTI SQUASH CASSEROLE

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Ingredients

  • MARINARA SAUCE:
  • Olive oil to spray
  • 4 ounces ground white turkey
  • 1 garlic clove, crushed
  • 1 cup roasted veggies (red peppers, brussels sprouts, broccoli and cauliflower)
  • 1 cup spaghetti squash
  • 1/2 cup Marinara (recipe follows) or store bought
  • 1/4 cup low-fat cottage cheese
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 2 garlic cloves, crushed
  • 1 cup low-sodium vegetable broth
  • 1 28-ounce can low-sodium crushed tomatoes
  • 1 bay leaf
  • 1/4 cup coarsely chopped fresh basil

Details

Preparation

Step 1

Coat a small skillet with olive oil and heat over medium heat. Add the turkey and garlic. Salute for 7 minutes, stirring occasionally, breaking the turkey into crumbles.

In a medium bowl, mix the remaining ingredients. When the turkey is done, stir it to the bowl and toss to combine. Pour everything into the prepared baking dish and bake for 25 minutes.

FOR THE MARINARA:

Heat the olive oil in a medium pot. Salute the onion in the oil until translucent, about 10 minutes. Add the garlic and stir. Add the broth, tomatoes and bay leaf. Simmer uncovered over low heat until the sauce thickens about 1 hour. Remove the bay leaf, stir in the basil, and voila - delicious. Store in an airtight container in the refrigerator.

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