Herby Frittata with Vegetables and Goat Cheese

The night before: Blanch asparagus. Stir together egg mixture. In the morning: Cook frittata.

Photo by Dianne M.
Adapted from myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from myrecipes.com

Ingredients

  • 6

    ounces asparagus, trimmed and cut into 2-inch pieces

  • 1/4

    cup water

  • 3

    tablespoons chopped fresh chives

  • 2

    tablespoons chopped fresh dill

  • 3/8

    teaspoon salt

  • 1/4

    teaspoon freshly ground black pepper

  • 7

    large eggs, lightly beaten

  • 1

    teaspoon olive oil

  • 2

    ounces soft goat cheese (about 1/4 cup)

Directions

Combine asparagus and 1/4 cup water in a small microwave-safe bowl; cover and microwave at HIGH 2 minutes or until tender. Rinse with cold water; drain. Combine chives, dill, salt, pepper, and eggs in a medium bowl; stir with a whisk. Preheat broiler to high. Heat a small ovenproof nonstick skillet over medium heat. Add oil; swirl to coat. Add asparagus and egg mixture to pan; cook 3 minutes or until eggs are partially set, stirring occasionally. Sprinkle with cheese. Place pan under broiler. Broil 2 minutes or until eggs are set and top is lightly browned. Remove pan from oven. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board. Cut into 4 wedges. Cooking Light September 2013 Note: MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov. Nutritional Information Amount per serving Calories: 196 Fat: 13.8g Saturated fat: 5.8g Monounsaturated fat: 5g Polyunsaturated fat: 1.9g Protein: 15.1g Carbohydrate: 2.9g Fiber: 1g Cholesterol: 337mg Iron: 2.7mg Sodium: 420mg Calcium: 105mg

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