- 1
Ingredients
- BITES:
- 2 boneless chicken breasts, cleaned and cut into “bites” (About 1 1/2 inch squares)
- 3/4 cup of flour
- 1 tablespoon paprika
- 1 teaspoon pepper
- 1 teaspoon salt
- Pam olive oil spray
- SAUCE:
- 3/4 cup BBQ sauce (Sweet Baby Ray’s original)
- 1/4 cup hot sauce (Frank’s Original or Texas Pete’s)
- 1/4 cup honey
- 2 tablespoons brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon soy sauce
- a few sprinkles of crushed red pepper
- 1 teaspoon corn starch (mix this with a few drops of cold water before putting it in the sauce)
Preparation
Step 1
Preheat the oven to 375° F.
Combine the flour, paprika, salt, and pepper in a plastic bag. Put the pieces of chicken in the plastic bag and shake to coat.
Place the chicken pieces on a foil lined baking sheet sprayed with olive oil. Bake for 15 minutes or until cooked.
While the chicken is in the oven, combine sauce ingredients in a saucepan on the stove. Reduce mixture on medium low heat for at least 15 minutes.
When the chicken is finished cooking, toss it in the sauce.
Optional: Throw the sauce coated bites in the oven on low broil for 5 minutes to give them a nice glaze with the sauce.
Wings: Of course you can use this same recipe for wings too! You will definitely want to thrown them on the grill or in the broiler for a few minutes after being coated in the sauce to give them a good glaze.