Asian Turkey Lettuce Wraps

By

5 Servings
Prep/Total Time: 20 min.

Nutrition Facts: 2 wraps (calculated without additional hoisin sauce) equals 275 calories, 8 g fat (1 g saturated fat), 45 mg cholesterol, 686 mg sodium, 19 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

View complete recipe

  • 5

Ingredients

  • 1-1/4 pounds extra-lean ground turkey
  • 1 package (16 ounces) frozen stir-fry vegetable blend, thawed
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1/4 cup hoisin sauce
  • 3 tablespoons reduced-fat creamy peanut butter
  • 2 tablespoons minced fresh gingerroot
  • 3 garlic cloves, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 4 green onions, chopped
  • 10 Boston lettuce leaves
  • Additional hoisin sauce, optional

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, cook and stir turkey over medium-high heat until no longer pink.

Coarsely chop mixed vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Cook and stir over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer.

Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired. Yield: 5 servings.

View complete recipe