Zesty Bean Dip & Chips
By jolofson
210 calories; 7 g fat; 362 mg sodium; 4 g fiber; 30 g carbs; 5 mg cholesterol; 5 g protein
recipe from everydayhealth.com
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Ingredients
- 1/4 cup beans, refried, fat free
- 1 tablespoon salsa
- 1 1/2 teaspoon fresh cilantro
- 1 medium scallion
- 1 ounce tortilla chips
Preparation
Step 1
Combine beans, salsa, cilantro and scallion in a bowl.
Serve with tortilla chips