turkey chili crunch
By Lilia5B
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- salt
- pepper
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- pinch ground cinnamon
- 1/2 red onion,chopped(about 1 cup)
- 3 cloves garlic,chopped
- 2 carrots,diced(1/2 inch) about 1 cup
- 1 can(14-ounce) chopped whole tomatoes,with juice
- 1/2 chipotle pepper in adobo,seeded and chopped
- with about 1/2 teaspoon adobo sauce
- 3 cups water
- 1 tablespoon cocoa powder
- 2 (14 to 15-ounces)cans pinto beans,drained and rinsed
- 1/2 cup chopped cilantro(leaves and slender stems)
- plus 1/4 cup for sreving
- bittersweet chocolate,grated for serving
- 3 scallions,chopped for serving
- 1/2 cup nonfat yogurt,for serving
- tortilla chips,for garnish
Details
Servings 6
Preparation
Step 1
1.in a large heavy-bottomed sauscepan,heat the oil over medium
heat.add the turkey 1/2 teaspoon salt and 1/4 teaspoon pepper and cook
stirring 3 minutes.add the chili powdwer,cumin,oregano,and cinnamon,
and cook,stirring,3 minutes or until the water evaporates and the
turkey sizzles
2.add the onion,garlic and 1/2 teaspoon salt.cover and cook until the
onion is wilted 5 to 7 minutes if the onion or the spices begin to stick
to the pan add 2 tablespoons water and scrape with a wooden spoon to release
3.add the carrots,tomatoes,chipotle pepper,water,and cocoa powder.
Bring to a simmer reduce the heat to low and cook partially covered,
25 minutes stir in the beans and 1/2 cup cilantro and cook 15 more minutes
4.spray a whole wheat tortilla with cooking spray and seasons with salt
and pepper(or cayenne and ground cumin) slice thinly and bake in a
preheated 400 degree oven for 5-10 minutes until crispy
5.to serve ladle into soup bowls and grate a tiny amount of choclate
over each.top with scallions the remaining cilantro a spoonful of yogurt
and some grated chocolate! garnish with tortilla chips
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