turkey chili crunch

turkey chili crunch
turkey chili crunch

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    pound ground turkey

  • salt

  • pepper

  • 2

    teaspoons chili powder

  • 1

    teaspoon ground cumin

  • 1

    teaspoon dried oregano

  • pinch ground cinnamon

  • 1/2

    red onion,chopped(about 1 cup)

  • 3

    cloves garlic,chopped

  • 2

    carrots,diced(1/2 inch) about 1 cup

  • 1

    can(14-ounce) chopped whole tomatoes,with juice

  • 1/2

    chipotle pepper in adobo,seeded and chopped

  • with about 1/2 teaspoon adobo sauce

  • 3

    cups water

  • 1

    tablespoon cocoa powder

  • 2

    (14 to 15-ounces)cans pinto beans,drained and rinsed

  • 1/2

    cup chopped cilantro(leaves and slender stems)

  • plus 1/4 cup for sreving

  • bittersweet chocolate,grated for serving

  • 3

    scallions,chopped for serving

  • 1/2

    cup nonfat yogurt,for serving

  • tortilla chips,for garnish

Directions

1.in a large heavy-bottomed sauscepan,heat the oil over medium heat.add the turkey 1/2 teaspoon salt and 1/4 teaspoon pepper and cook stirring 3 minutes.add the chili powdwer,cumin,oregano,and cinnamon, and cook,stirring,3 minutes or until the water evaporates and the turkey sizzles 2.add the onion,garlic and 1/2 teaspoon salt.cover and cook until the onion is wilted 5 to 7 minutes if the onion or the spices begin to stick to the pan add 2 tablespoons water and scrape with a wooden spoon to release 3.add the carrots,tomatoes,chipotle pepper,water,and cocoa powder. Bring to a simmer reduce the heat to low and cook partially covered, 25 minutes stir in the beans and 1/2 cup cilantro and cook 15 more minutes 4.spray a whole wheat tortilla with cooking spray and seasons with salt and pepper(or cayenne and ground cumin) slice thinly and bake in a preheated 400 degree oven for 5-10 minutes until crispy 5.to serve ladle into soup bowls and grate a tiny amount of choclate over each.top with scallions the remaining cilantro a spoonful of yogurt and some grated chocolate! garnish with tortilla chips

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