creole shrimp and rice

By á-72400

Ingredients

• 3-1/2 ounces long grain Rice
• 4 teaspoons canola oil
• 3/4 pound med shrimp
• 1-1 /2 teaspoons creole seasoning
• 1/8 teaspoon ground red pepper
• 1 cup chopped onion
• 1/2 cup chopped red pepper
• 1/2 celery chopped
• 4 garlic cloves minced
• 1 cup low fat milk
• 1 tablespoon flour
• 2 cups cherry tomatoes quartered
• 1 /4 teaspoon ground blk pepper
• 2 tablespoons minced fresh chives
• 1 tablespoon fresh thyme

Preparation

Step 1

cook rice
heat skillet w/ oil
sprinkle shrimp w/ creole and red pepper
add shrimp to pan cook 3 mins
remove from pan
add oil
add onion pepper celery thyme
garlic cook 5 mins
add milk and flour to mixture
bring to simmer
cook 3 mins
to thick
add tomatoes and blk pepper
cook 2 mins
stir in shrimp sprinkle with chives