creole shrimp and rice

creole shrimp and rice
creole shrimp and rice

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3-1/2

    ounces long grain Rice

  • 4

    teaspoons canola oil

  • 3/4

    pound med shrimp

  • 1-1

    /2 teaspoons creole seasoning

  • 1/8

    teaspoon ground red pepper

  • 1

    cup chopped onion

  • 1/2

    cup chopped red pepper

  • 1/2

    celery chopped

  • 4

    garlic cloves minced

  • 1

    cup low fat milk

  • 1

    tablespoon flour

  • 2

    cups cherry tomatoes quartered

  • 1

    /4 teaspoon ground blk pepper

  • 2

    tablespoons minced fresh chives

  • 1

    tablespoon fresh thyme

Directions

cook rice heat skillet w/ oil sprinkle shrimp w/ creole and red pepper add shrimp to pan cook 3 mins remove from pan add oil add onion pepper celery thyme garlic cook 5 mins add milk and flour to mixture bring to simmer cook 3 mins to thick add tomatoes and blk pepper cook 2 mins stir in shrimp sprinkle with chives

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