creole shrimp and rice

creole shrimp and rice

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3-½

    ounces long grain Rice

  • 4

    teaspoons canola oil

  • ¾

    pound med shrimp

  • 1-1

    /2 teaspoons creole seasoning

  • teaspoon ground red pepper

  • 1

    cup chopped onion

  • ½

    cup chopped red pepper

  • ½

    celery chopped

  • 4

    garlic cloves minced

  • 1

    cup low fat milk

  • 1

    tablespoon flour

  • 2

    cups cherry tomatoes quartered

  • 1

    /4 teaspoon ground blk pepper

  • 2

    tablespoons minced fresh chives

  • 1

    tablespoon fresh thyme

Directions

cook rice heat skillet w/ oil sprinkle shrimp w/ creole and red pepper add shrimp to pan cook 3 mins remove from pan add oil add onion pepper celery thyme garlic cook 5 mins add milk and flour to mixture bring to simmer cook 3 mins to thick add tomatoes and blk pepper cook 2 mins stir in shrimp sprinkle with chives


Nutrition

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