The Better For You Breakfast Sandwich

By Lilia5B

Ingredients

• 2 tablespoons white vinegar.
• 4 whole wheat english muffins
• 4 slices 0f low-fat cheese
• 4 deli-thin slices low-sodium ham
• 4 large eggs
• 4 slices tomato spritz of olive oil
• 1/2 talbespoon dried oregano
• salt,to taste
• pepper, to taste

Details

Servings 4

Preparation

Step 1

1. preheat the oven to 350 degrees.Fill
a large deep skillet of water to a depth of 4 inches. Add vinegar and bring to a steady simmer.

2. Arrange the muffins halves on a baking sheet and using a round biscuit cutter cut each slice into a round place a slice of cheese on each of the bottom halves and ham do the same cut round bake until cheese melts and top halves are toasted about 4 minutes

3. meanwhile cut 4 slices from the tomato and spritz each slice with some olive oil in a separate nonstick saute pan over medium-high heat saute tomato slices for 1 minute on each side.then season with salt and pepper.

4. break one egg into a small bowl. hold the edge of the bowl close to the simmering water and gently tilt the bowl to pour the egg into the water repeat with the remaining 3 eggs cook until whites are soiled and the yolk still running

5. remove the toasted muffin halves with cheese and ham from the oven and transfer to a plate place a slice of sauteed tomato on top of the of ham and top with poached egg.