The Better For You Breakfast Sandwich

The Better For You Breakfast Sandwich
The Better For You Breakfast Sandwich

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons white vinegar.

  • 4

    whole wheat english muffins

  • 4

    slices 0f low-fat cheese

  • 4

    deli-thin slices low-sodium ham

  • 4

    large eggs

  • 4

    slices tomato spritz of olive oil

  • 1/2

    talbespoon dried oregano

  • salt,to taste

  • pepper, to taste

Directions

1. preheat the oven to 350 degrees.Fill a large deep skillet of water to a depth of 4 inches. Add vinegar and bring to a steady simmer. 2. Arrange the muffins halves on a baking sheet and using a round biscuit cutter cut each slice into a round place a slice of cheese on each of the bottom halves and ham do the same cut round bake until cheese melts and top halves are toasted about 4 minutes 3. meanwhile cut 4 slices from the tomato and spritz each slice with some olive oil in a separate nonstick saute pan over medium-high heat saute tomato slices for 1 minute on each side.then season with salt and pepper. 4. break one egg into a small bowl. hold the edge of the bowl close to the simmering water and gently tilt the bowl to pour the egg into the water repeat with the remaining 3 eggs cook until whites are soiled and the yolk still running 5. remove the toasted muffin halves with cheese and ham from the oven and transfer to a plate place a slice of sauteed tomato on top of the of ham and top with poached egg.

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