Broccoli Leek Soup

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98 calories a bowl!

Ingredients

  • 1 Tbsp vegetable oil
  • 1-1/2 cups sliced leeks, white and pale-green parts only
  • 2 tsp. minced garlic
  • 1 cup peeled and cubed potato
  • 6 cups broccoli florets
  • 6 cups vegetable stock
  • 1/2 tsp. salt
  • 1/8 tsp. freshly ground black pepper

Preparation

Step 1

1. Heat oil in a 4-quart saucepan over medium heat. Add leeks and cook until softened (3-4 minutes). Stir in garlic and cook 1 additional minute. add potato cubes and broccoli; cook, stirring, until potatoes begin to soften (3-4 minutes).
2. Pour in stock and bring to a boil; reduce heat and simmer, uncovered, until broccoli is tender (20-25 minutes). Puree in batches using a blender or an immersion blender. Add salt and pepper, then return to pot and warm through (2-3 minutes).