Broccoli Chicken with Brown Rice

By á-29897

Count show recipe makes 1 serving? Calories 410 Calories from Fat 60

% Daily Value *

Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 145mg 48%
Sodium 3180mg 133%
Potassium 1780mg 51%
Total Carbohydrate 31g 10%
Dietary Fiber 9g 36%
Sugars 13g

Protein 57g

Ingredients

• 3 cup(s) vegetable broth
• 2 garlic cloves, finely chopped
• 1 teaspoon(s) onion powder
• 8 ounce(s) boneless skinless chicken breast, cut into cubes
• 1 cup(s) long grain brown rice
• 3 cup(s) broccoli florets
• 2 tablespoon(s) chopped thyme

Details

Adapted from myrecipes.com

Preparation

Step 1

Preparation
Bring 1/2 cup water to a simmer in a large high-sided skillet over medium-high heat. Add onion and garlic and cook about 6 minutes or until tender. Stir in chicken, rice and broth. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes. Add broccoli and continue to cook about 15 minutes or until broccoli and rice are tender and all liquid is absorbed. Remove covered pot from heat and let sit 5 minutes; uncover and fluff with a fork. Stir in thyme and pine nuts and serve.